Well my wife and I decided to take the plunge and go vegan. I think it will be a lot better for me. I have been vegetarian for a while now, but I am still overweight. Being just vegetarian leaves too much open to indulge in. All the cheeses and such. I know it will help my running also. Being lighter will help my run times by having less weight to pull around.
I am also going to check out the macrobiotic diet and see what that is all about. My wife and I have been kicking around the whole "Body for Life" system for a while now, but have decided to just eat healthy vegan foods and run 6 days a week for now. I will be adding in upper body also so I am a well rounded person.
My Minimalist Running Forum: http://forum.minimalistrunner.com/
Electronic Trading: Conclusion
8 years ago