Ran 6 miles in 1:10 on the paved surface roads of the Navy Base I am stationed on (Subase Bangor).
I felt good on today's run, not fast, but good. It took me a little while to get going and to work out the kinks in the muscles.
This run was on all paved surface roads with several good hills.
The VFFs felt good although running on surfaces other than pavement are easier and feel better. The really smooth sections of pavement did not feel natural and did not feel good. The rougher the pavement is the better it felt.
I know that I will get better at running on pavement in my VFFs the more I run in them. This is still my first week running in them and my first week getting back into running.
Electronic Trading: Conclusion
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